- Overview: This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength, through the application of beginner-accessible choreography. You don’t need any special dance skills, no one is keeping score, so just dance, let go, and have fun.
- Learning Objective: body, mind and soul: – mental health, physical fitness, self-care, stress management, conflict management
- Duration: 3 – 4 hours
- Nature: Outdoor